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Exploring The Mental Mayhem Caused By Sleep Deprivation 

A sleepless night can wreck your mood, focus, and crank up stress levels. It messes with your emotions and leaves you feeling irritable. The next day, you're like a walking cloud of confusion, struggling to concentrate. Plus, the stress dial goes up because your body releases more stress hormones. So, yes, a good mattress helps, but remember that the effects of bad sleep stick around, which is why it's essential to prioritize quality sleep for better mental well-being.

  Do you struggle to fall asleep, tossing and turning all night? There could be many different causes for this. But a prevalent one is that often you can’t get comfortable. Various factors lead to this. Either you have an...