Sleep holds such significance that a majority express a willingness to alter their morning habits for increased rest. The 10-3-2-1-0 sleep guideline doesn’t necessitate any sacrifices (well, with a single exception). It provides a structured and consistent routine to adhere...
Introduction: The Impact of Humidity on Your Mattress As the monsoon season approaches, the increased humidity can significantly impact your household items, especially your mattress. Understanding the effects of humidity is crucial to maintaining a healthy sleeping environment...
Exploring The Mental Mayhem Caused By Sleep Deprivation
A sleepless night can wreck your mood, focus, and crank up stress levels. It messes with your emotions and leaves you feeling irritable. The next day, you're like a walking cloud of confusion, struggling to concentrate. Plus, the stress dial goes up because your body releases more stress hormones. So, yes, a good mattress helps, but remember that the effects of bad sleep stick around, which is why it's essential to prioritize quality sleep for better mental well-being.
