How to Get a Good Night's Sleep: Avoid Sleep Deprivation Effects
Exploring The Mental Mayhem Caused By Sleep Deprivation
A sleepless night can wreck your mood, focus, and crank up stress levels. It messes with your emotions and leaves you feeling irritable. The next day, you're like a walking cloud of confusion, struggling to concentrate. Plus, the stress dial goes up because your body releases more stress hormones. So, yes, a good mattress helps, but remember that the effects of bad sleep stick around, which is why it's essential to prioritize quality sleep for better mental well-being.